MOMMY'S HEALTH
Back to me
MY OFFER
I offer courses for pregnant women and mothers in Leinfelden. These include pelvic floor courses with and without children, a follow-up course from around 6 months and a relaxation course for pregnant women. You can also book me as a companion on your journey to becoming a mother if you need support with parental leave and parental allowance, breastfeeding or baby sleep.
For pregnant women:
MAMI-RELAX
Relaxation during pregnancy
Du bist schwanger und möchtest dich nach einem anstrengenden Arbeitstag entspannen. Du sehnst dich danach dir, deinem Körper und deinem kleinen Baby etwas Gutes zu tun?
Dann komm zu mir in den MAMI-Relax-Kurs. Es erwarten dich Elemente aus dem Yoga, Atem- und Meditationsübungen, sowie Anregungen zu positiven Affirmationen in Bezug auf deine Schwangerschaft und die bevorstehende Geburt.
Gebühren: 90 € für 6 Termine á 60 Minuten
Der nächste Kurs startet am 30. Januar 2025 und findet immer donnerstags von 18:00 bis 19:00 Uhr statt.
For moms:
MAMI-FIT
The alternative to retraining & follow-up course
Are you looking for a fitness course to strengthen your pelvic floor in Leinfelden? Then come to the MAMI-Fit course.
Together we train our pelvic floor and strengthen our core. To begin with, we learn about the different layers of the pelvic floor and what abdominal breathing is and how it affects the contraction and relaxation of the pelvic floor.
This course is suitable for everyone who has been given clearance to do pelvic floor exercises by their treating gynecologist at the follow-up appointment 6-10 weeks after giving birth and who would like to train and exchange ideas in a group with other women.
You need comfortable clothes, clean sneakers, a towel and something to drink. The rooms are equipped with a changing room and there is the possibility to shower there.
The next courses start on January 29th and 30th, 2025:
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MAMI-FIT pelvic floor with child, Wednesdays 10:00 - 11:00 am (mainly in English)
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MAMI-FIT pelvic floor without child, Thursdays 7:15 p.m. - 8:15 p.m.
Now new :
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MAMI-FIT whole body with child, Wednesdays 09:00 - 10:00 am
For women:
MAMI-TIME
Consulting | Coaching
Are you pregnant or have you just become a mother? Congratulations! Do you feel overwhelmed by this new role and would like support? Do you encounter incomprehension and constant criticism from those around you, your family and your friends?
As a mother of two who wants to live according to non-violent communication and peaceful motherhood, I can understand you very well.
That is why I offer systemic consultations:
Being a healthy mother - how do I manage to meet my expectations without losing myself in the process?
During a non-binding initial meeting, we get to know each other and then decide whether we want to continue working together.
• Initial consultation* (approx. 30 minutes) | 29 €
• 60-minute coaching session | 59 €
• 90-minute coaching session | 89 €
*The fees for the initial consultation can be refunded. For more information or if you are interested in coaching, please send me a message. I look forward to hearing from you!
MY VISION
Motherhood is such a complex topic. It begins with pregnancy and the birth of your child and what comes next? Often there are ups and downs between feelings of loneliness and external control. I would like to give something back to women and therefore offer courses and advice for mothers and pregnant women on the subject of health. The aim should be to (re)find your balance and show you your value as a mother.
ABOUT ME
Yessica Wucherer | Master of Science
My love for sport and healthy eating began early. As a child, I danced in the guard for many years and later discovered my passion for weight training in the gym. I have been on stage countless times and enjoy being out in nature. Even at school, I began to be interested in healthy eating and the composition of food. After living in Cape Town, South Africa for 2 years and becoming a mother for the first time in 2019, I am increasingly concerned with the topic of mindset and personal development. I am a mother of two, a molecular biologist and am currently doing further training to become a health and prevention coach.