For moms:
MAMI-FIT
The alternative to retraining & follow-up course
Are you looking for a fitness course to strengthen your pelvic floor in Leinfelden? Then come to the MAMI-Fit course.
Together we train our pelvic floor and strengthen our core. To begin with, we learn about the different layers of the pelvic floor and what abdominal breathing is and how it affects the contraction and relaxation of the pelvic floor.
This course is suitable for everyone who has been given clearance to do pelvic floor exercises by their treating gynecologist at the follow-up appointment 6-10 weeks after giving birth and who would like to train and exchange ideas in a group with other women.
You need comfortable clothes, clean sneakers, a towel and something to drink. The rooms are equipped with a changing room and there is the possibility to shower there.
The next courses start on January 29th and 30th, 2025:
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MAMI-FIT pelvic floor with child, Wednesdays 10:00 - 11:00 am (mainly in English)
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MAMI-FIT pelvic floor without child, Thursdays 7:15 p.m. - 8:15 p.m.
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Now new :
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MAMI-FIT whole body with child, Wednesdays 09:00 - 10:00 am
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